Never Diet Again!
October 10th 2008 06:01
Throw away your diet books and stop going on diets. Unless you are only wanting to drop a few pounds for a special occasion and it doesn't matter if the weight goes on again, you'll only end up feeling disappointed.
I was on the diet yo-yo trail too, for most of my adult life. Then I thought hard about what was going wrong. I'd go on a diet, lose weight, go off the diet and then put the weight back on, sometimes even more weight than I'd lost.
Going off the diet was the precursor to the weight gain, but I was sick of dieting. It was unnatural to be in starvation mode for long periods of time. I was also sick of being overweight too, though.
What to do? I read a few more diet books (I love reading books that tell me how to live). Then it hit me! My problem wasn't being overweight. That was a sympton. The problem was that I was living my life in a way that would never allow me to be slim for more than a few weeks at a time. I'd starve myself, eat a ridiculous regime of food restrictions, and then I'd binge and get fatter again.
I thought about what naturally thin people do. They don't eat vast amounts of food, they don't have strange diets, they don't obsess about food. They might exercise a bit, but not always, and they enjoy their life. I had certainly not been enjoying all of my life, not when I was dieting, and my family probably wasn't enjoying it either.
I have now come up with a way to live that is enjoyable, healthy, and sustainable. That was the main problem with living the diet life - it wasn't sustainable. I am so thrilled with the ongoong sucess of my new life I have written an eBook to share my secret, and my success, with others.
"How to Lose Weight And Keep It Off" Really Long Link
If you follow the tips in this book, you can find the body you want, and the life you want.
I was on the diet yo-yo trail too, for most of my adult life. Then I thought hard about what was going wrong. I'd go on a diet, lose weight, go off the diet and then put the weight back on, sometimes even more weight than I'd lost.
Going off the diet was the precursor to the weight gain, but I was sick of dieting. It was unnatural to be in starvation mode for long periods of time. I was also sick of being overweight too, though.
What to do? I read a few more diet books (I love reading books that tell me how to live). Then it hit me! My problem wasn't being overweight. That was a sympton. The problem was that I was living my life in a way that would never allow me to be slim for more than a few weeks at a time. I'd starve myself, eat a ridiculous regime of food restrictions, and then I'd binge and get fatter again.
I thought about what naturally thin people do. They don't eat vast amounts of food, they don't have strange diets, they don't obsess about food. They might exercise a bit, but not always, and they enjoy their life. I had certainly not been enjoying all of my life, not when I was dieting, and my family probably wasn't enjoying it either.
I have now come up with a way to live that is enjoyable, healthy, and sustainable. That was the main problem with living the diet life - it wasn't sustainable. I am so thrilled with the ongoong sucess of my new life I have written an eBook to share my secret, and my success, with others.
"How to Lose Weight And Keep It Off" Really Long Link
If you follow the tips in this book, you can find the body you want, and the life you want.
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I hope my ideas can help other people get off the diet treadmill. Big business is making huge amounts of money from the false promises they sell.
Subvert the dominant paradigm, Don't Diet!